Metabolic Syndrome – Risk Factors & Prevention-Dr. Mouna HN

 Healthy Habits Today, Better Metabolic Health Tomorrow Dr. Mouna HN



Metabolic syndrome refers to a combination of health factors such as increased abdominal fat, high blood pressure, elevated blood sugar, high triglycerides, and low HDL cholesterol. When these factors occur together, they may increase the risk of diabetes and cardiovascular problems.

Risk Factors

✅ Excess abdominal weight
✅ Lack of regular physical activity
✅ Unbalanced eating habits
✅ High blood pressure
✅ Elevated blood sugar
✅ Abnormal cholesterol or triglyceride levels
✅ Family history and age-related risk

Prevention & Healthy Habits

✅ Stay physically active regularly
✅ Choose a balanced diet with vegetables, fruits, whole grains, and appropriate protein
✅ Maintain a healthy weight
✅ Limit excess sugar, salt, and unhealthy fats
✅ Avoid smoking
✅ Manage stress and maintain good sleep habits
✅ Check blood pressure, blood sugar, and cholesterol regularly as advised

Regular health check-ups can help identify metabolic risk factors early and support appropriate lifestyle management.





Dr. Mouna HN – MBBS, MD (Internal Medicine)

📍 Electronic City, Bangalore

📞 7899690102

Website: https://drmounahn.blogspot.com/

Healthy Habits Today, Better Metabolic Health Tomorrow.

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